Do you wake up in the morning with a sore jaw? Does your partner hear nighttime grinding noises from your side of the bed? You may need to learn how to stop clenching teeth at night. This common habit is the cause of several serious dental conditions, so it's worth your time to learn how to fix it.
Do I Have a Problem with Clenching?
Dentists have a name for the grinding and clenching of teeth. It's called bruxism. If you do it at night, it's called sleep bruxism. Many times, dentists notice the condition because when it becomes severe enough, it can cause damage to the enamel of your teeth.
So how can you tell if clenching teeth at night is going to cause dental problems for you? Look for these symptoms:
Do I Have a Problem with Clenching?
Dentists have a name for the grinding and clenching of teeth. It's called bruxism. If you do it at night, it's called sleep bruxism. Many times, dentists notice the condition because when it becomes severe enough, it can cause damage to the enamel of your teeth.
So how can you tell if clenching teeth at night is going to cause dental problems for you? Look for these symptoms:
- Morning headaches
- Sore jaw or facial muscles
- Chipped or cracked teeth
- Sensitive or loose teeth
- Impressions or indentations on your tongue
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